Hamro Swabhiman

Walking is said to be  Man's Best Medicine. Walking is free, easy to perform, requires a little effort, and benefits your physical and mental well-being. Walking for 30 minutes every day can help your body to stay fit and makes you strong.  Walking at a moderate speed is an exercise that doesn't cause back pain like other high-intensity exercises. So Walking is recommended by Many Medical research centers and foundations. Also, it is a very good activity if you want to feel refreshed and helps you to pacify. You can also take a morning walk under the sun which will help you to get vitamin D or after your dinner at night that will help you get a good sleep.  Let's learn the 7 benefits of walking that can be gained if you walk daily for 30 minutes. 1. Brain Boosting Effect A study at the University of Kansas has stated that a low impact aerobic exercise such as walking can reduce the risk of early stages of dementia (  a serious mental problem caused by brain disease or injur

भारत ने 26 जुलाई 1999 को कारगिल युद्ध में विजय हासिल की थी . कारगिल युद्ध में भारत की जीत के बाद से हर साल 26 जुलाई को कारगिल विजय दिवस मनाया जाता है . यह दिन कारगिल युद्ध में शहीद हुए जवानों के सम्मान हेतु मनाया जाता है . कारगिल युद्ध , जिसे ऑपरेशन विजय के नाम से भी जाना जाता है , भारत और पाकिस्तान के बीच मई और जुलाई 1999 के बीच कश्मीर के कारगिल जिले में हुए सशस्त्र संघर्ष का नाम है . कारगिल युद्ध   लगभग 60 दिनों तक चला और 26 जुलाई को उसका अंत हुआ . भारतीय सेना और वायुसेना ने पाकिस्तान के कब्ज़े वाली जगहों पर हमल ा किया और धीरे - धीरे अंतर्राष्ट्रीय सहयोग से पाकिस्तान को सीमा पार वापिस जाने को मजबूर किया . यह युद्ध ऊंचाई वाले इलाके पर हुआ और दोनों देशों की सेनाओं को लड़ने में काफ़ी मुश्किलों का सामना करना पड़ा . कारगिल युद्ध भारतीय सेना के साहस और जांबाजी का ऐसा उदाहरण है जिस पर हर देशवासी को गर्व होना चाहिए . कारगिल   युद्ध से जुड़ी 12 बड़ी बातें 1 .  एक चरवाहे ने भारतीय सेना को कारगिल में पाकिस्तान सेना के घुसपैठ कर कब्जा जमा लेने की सूचना तीन मई 1999 को दी थी. 2.  भारत ने एलओसी पर

एक दिन ऋषि नारद कैलाश पर्वत पर भगवान शिव के पास गए और उन्हें एक आम दिया। अब यह कोई साधारण आम नहीं बल्कि भगवान ब्रह्मा द्वारा दिया गया एक विशेष आम था। जो इसे खाएगा उसे ज्ञान और बुद्धि प्राप्त होगी। अब भगवान शिव एक संकट में थे। वह अपने दो पुत्रों में से किस को आम दे? पार्वती से परामर्श करने के बाद, उन्होंने दोनों लड़कों के बीच एक प्रतियोगिता आयोजित करने और आम को पुरस्कार बनाने का फैसला किया। चुनौती : दोनों लड़के आम जीतने के लिए बेताब थे। शर्त यह थी कि जिसने भी तीन बार दुनिया की परिक्रमा की, वह जीतेगा। इसने भगवान गणेश को दुविधा में डाल दिया क्योंकि वह एक मोटा लड़का था और उसका वाहन एक चूहा था। वह जानता था कि वह अपने भाई भगवान कार्तिकेय के वाहन तेज मोर को कभी नहीं जीत सकता। उनके भाई को उनके सक्रिय तरीकों के लिए भी जाना जाता था। भगवान कार्तिकेय ने विचार पर कोई समय बर्बाद नहीं किया। वह अपने मोर पर कूद गया और किसी के पलक झपकने से पहले ही दौड़ शुरू कर दी। लेकिन, एक निश्चित समय पर, उसने सोचा कि उसने अपने भाई की गोल आकृति को अपने सामने देखा है। लेकिन उसके लिए यह सुनिश्चित करने के लिए बहुत कम समय

Chandrashekhar Azad was a fearless revolutionary and a great freedom fighter. He was born on July 23, 1906, in Bhabra village, Madhya Pradesh, India. Chandrasekhar Azad is also known as Azad. Chandrashekhar Azad's real name was Chandrashekhar Tiwari. His father's name was Sitaram Tiwari and his mother's name was Jagrani Devi. He was known as the Guru of Bhagat Singh. He got his early schooling in his Bhabra village. He went to Banaras for higher studies and studied there in a Sanskrit school.  When Chandrashekhar Azad was only 15 years old, he had joined Mahatma Gandhiji's non-cooperation movement. At the age of 15, Chandrashekhar Azad was caught by British police for indulging in revolutionary activities and sentenced to 15 whippings. He was also involved in the 1925 Kakori train robbery. Mahatma Gandhiji gave a new name "Azad" to Chandrashekhar Tiwari and since then people have started to know him by the name Chandrashekhar Azad.  Chandrashekhar Azad and Bha

  In the annals of history, the great and golden chapters of the recorded history always have hidden darker scars of great sufferings by human beings. The soothing watershed era invariably starts from the end of brutal bloodshed seen by the human race. These exacting golden chapters of these histories have turned out to be exuberant events and testaments for the human race. These are the turning points of that era since it is written after the great sacrifices of human beings for the ages. Turn the pages of these historical events, and we will see them. See the epic Ramayana written after a fierce war fought in Lanka or Bhagwat Geeta rejuvenated in the middle of the battlefield in Kurukshetra. Or everlasting sermons of Lord Buddha reverberated by the Ashoka the Great- way back 262 BC- 264 BC after the Kalinga war between Mauryan Emperor Ashoka of Maghad and Kalinga republic and Cholas. Immeasurable human bloodshed had taken place in these unfortunate, uncalled events. Subsequently, the

We have many Nepali Actors, Musicians, and Artists In Bollywood who have achieved a massive amount of fame because of their incredible work in their own field of excellence. Even now we see many new and talented Nepalese Youngsters, on various platforms such as reality shows and sports leaving their mark and achieving great success. Today we are gonna discuss the top 5 actors in Bollywood who set a benchmark for all the newcomers in Bollywood. 1. Mala Sinha   Mala Sinha Born on 11 November 1936 is an Indian actress who has delivered her performance in Hindi, Bengali and Nepali films. Mala Sinha"s childhood name was Alda Sinha. She started her career with regional cinema and later shifted to Hindi Cinema in the late 1950"s and 1960"s.  She was known as the "daring diva" and "the torchbearer of women's cinema" for essaying strong female-centric and unconventional roles in a range of movies considered ahead of her times. She received multiple awards

At the Legship of West Bengal - India, Along the banks of River Rangeet lies an ancient Temple which carries a holy mythological Hindu legend. This temple is identified as a pilgrimage site. The temple is called Kirateshwar Mahadev Temple, Also known as Kirateshwar Thaan amongst the local Kirati People or Simply Known as Shiv Mandir. A small bridge leads the pilgrims to the congregation of temples situated on the far banks of the River Rangeet. Kirateshwar Temple holds many mythological stories and divine events passed on straight down from the era of Mahabharata. The Legend Says that,  According to Hindu  beliefs, Lord Shiva was pleased with Arjuna 's hard penance and devotion and  appeared before him in the very site where the temple lies today. Lord Shiva Appeared as a hunter named  Kirateshwar   and challenged Arjuna for a battle,  The Dispute being as who shot the boar first . Arjuna was unknown about the real identity of Lord Shiva and misunderstood him as some ordinary hunte